Lifts from last night:
Squat: 250
Overhead Press: 90
Deadlift: 300!
Good lifts, Deadlift is getting hard. 5 reps at 300 was pretty brutal. I need to work on my form as well as I can tell I’m not using my hips/quads enough. Summer’s here so I’m tryna cut too. My deficit isn’t gonna be too big maybe about 300-400 kCal deficit. Yeah. That’s about it. Back to Diablo. PM me for my bnet username if you want to play with me.
Short term: Drop to about 185 lbs BW. Hit a 200+ Bench, Squat 315, Deadlift 405 . I want to accomplish these goals by the end of summer, which isn’t very hard.
Long term: My main persistent goal right now is to hit 3/4/5 in the big lifts which is, 300 on the bench, 400 on the squat, and 500 on the deadlift.
Made this post to remind me what my priorities are.
Squats: 240
Overhead Press: 95 (failed last rep on last set)
Deadlift: 285
Today was fine I guess. Failed OHP… Feelsbadman.jpg. I’m really scared for my deadlifts now. My grip strength fucking blows. I won’t be able to keep going up in DLs because of my grip. My quads and back can take it but the grip is fucking me. I need to start doing some grip accessory work like farmer’s walks and maybe rows.
mfw grip limiting my potential:
This is what my summer is going to be. Nothing new really besides the couch25k being added. Looks pretty nice. Made this because I was bored.
Squat: 235
Overhead Press: 90
Deadlifts: 275
Got in and out quick. Good day. Imma fuckin sick cunt brah. You mirin? You can be a fuckin sick cunt too so stop being a sad cunt.
Squats: 230
Bench Press: 135
Deadlift: 265
Good night with my brother. That feel when some bro is mirin from his leg press machine when I squat to full depth. Summer’s gonna be great. PS: I hate getting the bar off the ground on Sumo, feels like an eternity.
Squats: 227.5?
Overhead Press: 85
Deadlift: 255
Overall shit session lol. I am a fucking retard. Squats I had a 2.5 on one of the sides but forgot to put it on the other. So fuck that. Overhead Press I always fucking feel weak on. Idk I need to get back in the groove. And to top it all off I left my chalk at home. Soooo slippery sloppy Deadlifts. Fuck that shit lol. After every rep I had to wipe my hands on my shorts and try to wipe the bar a bit. Whatever. I’ll be back in on Thursday and it’ll be better.
“One workout out of thousands does not affect your overall progress. Training is a process, not the events of one day.” - Mark Rippetoe
